Women’s Health and Strength for Midlife Workshop

Join The Nest Wellness and Move4Sport for a 90 minute, practical and informative workshop combining expert advice with guided strength training!

🎯What You’ll Gain

• Understand how ageing affects bone health

• Learn how strength training supports healthier bones

• Discover safe effective exercises for everyday life

• Build confidence in the gym and at home

🌿Perfect For Women Who Want To:

• Improve their strength

• Protect their bone health

• Feel more confident exercising

• Stay active and independent

🌟What’s Included

💬Expert Talks

• Bone health and osteoporosis - why exercising in peri and post menopause matters

• Why lifting weights can help with healthy ageing

• Exercising safely and effectively

• Learn key strength movements

  
  

💪Guided Strength Session

• Suitable for all fitness levels

• Adaptations and progressions provided

• Take away a simple plan to continue independently

Spaces are limited! Book your place today!